Eat as is or use it as a yummy topping on your oatmeal or cream of wheat. Berry Mixture: 2 cups frozen or fresh berries 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1 tablespoon whole wheat flour 3 tablespoons agave nectar (optional) Crumble: 1/4 cup rolled oats 1/4 cup Ezekiel 4:9 Original Crunchy Cereal 1 tablespoon wheat…

Ratatouille is a classic vegetable stew of Provence. It’s packed with nutrients and it is what I would call comfort food. Feel free to create your own version and have fun with this dish. Ingredients: 1 Japanese eggplant, cut into 1/2-inch chunks (it’s firmer and has fewer seeds than large eggplants) 2 tablespoons grape seed…

Ingredients: *These quantities can be changed depending on how many people you’re feeding. 1 turnip (you can use potatoes) 1 carrot (you can thinly slice it with a vegetable peeler into strips) 1 zucchini ½  red bell pepper ½  green bell pepper 6 pearl onions (can be bought frozen) 1 garlic clove, mashed Salt and pepper…

A Banana Split for breakfast? It’s not exactly what you had in mind, but this comes loaded with nuts and crunchy granola for a filling and very nutritious way to start your day.  Your kids will definitely love it and you can even have it as a dessert. Ingredients 1 banana 1 tablespoon nut butter…

Yams, baked with cinnamon and syrup, bring some sweet childhood memories. My mom, for the sake of being economical, never spent money on store-bought snacks so we would make our own snacks and desserts like plantains with syrup and cinnamon, homemade tortilla chips, and bananas with cream and sugar (not on Daniel Fast). I’m thankful…