You are going to love these light and delicious pancakes. There’s no guilt involved! Ingredients: 1 cup whole wheat flour 1 cup almond or soy milk 1/4 cup apple sauce grape seed or olive oil 1/4 cup agave nectar pinch of salt 1/2 cup frozen blueberries Directions: Mix flour, milk, apple sauce, pinch of salt,…
Month: January 2012
Breakfast Energy Wrap
Ingredients: 1 whole grain tortilla 2 tablespoons peanut or almond butter 1 small banana, sliced 1 handful berries (ex. blueberries, raspberries, etc) sliced almonds or crushed walnuts to sprinkle on top* ground cinnamon (optional) agave syrup (optional) Directions: Lightly spread about two tablespoons of peanut butter on the tortilla and top with banana slices, berries,…
Arroz con Leche – Brown Rice Pudding
I grew up eating “arroz con leche.” It is still one of my favorite desserts and it’s so easy to make. Every country has its own version of rice pudding, but I’m sharing the best and most simple one. This is our Salvadorian family recipe, Daniel Fast style. Enjoy! Ingredients: 4 cups water 1 cup…
Lentil Ragu
Ingredients: 1 small green bell pepper, diced 1 carrot, diced 1 small onion, finely diced 1 stick of celery, diced 2 cloves garlic, finely diced 1 cup dry lentils 2 cans diced tomatoes 1 bay leaf 1 teaspoon dried oregano 1 teaspoon Italian seasoning Grapeseed oil 4 cups vegetable stock Salt and fresh black pepper…
Artichoke, Leek, and Potato Soup
Ingredients: 2 or 3 artichoke hearts, cleaned and sliced 2 leeks, cleaned and sliced 1 garlic clove, smashed 1 small carrot, cubed 2 small red potatoes, cubed 3 cups vegetable broth 1/4 teaspoon no-salt seasoning 1 handful frozen peas (optional) pinch of salt and pepper 1 teaspoon oil Directions: Clean and prep all the veggies….
Caring Carrot 