Eat as is or use it as a yummy topping on your oatmeal or cream of wheat.
- 2 cups frozen or fresh berries
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon whole wheat flour
- 3 tablespoons agave nectar (optional)
- 1/4 cup rolled oats
- 1/4 cup Ezekiel 4:9 Original Crunchy Cereal
- 1 tablespoon wheat germ (optional)
- 4 tablespoons whole wheat flour
- 2 tablespoon agave nectar (optional, the berry mix is very sweet)
- 2 tablespoons chopped nuts
- grape seed or olive oil
Preheat oven to 350F and spray a baking dish with non-stick spray. In a bowl, sprinkle berries with 1 tablespoon of flour, 1 tablespoon of agave nectar and spices. Mix well and pour into baking dish, evenly spreading the mixture. In a separate bowl, combine oats, cereal, wheat germ, 4 tablespoons of flour, and nuts. Next, gradually drizzle a couple of tablespoons of oil and agave until the mixture is crumbly. Evenly layer the oat mixture on top of berries. Bake for about 25 minutes.
7 Comments Add yours
I served this to my family and they loved it! Thanks for the recipe!
I’m starting the Daniel Fast tomorrow with my teenage son. I’m trying to gather foods and recipes. I’ve seen Ezekiel bread and just saw Ezekiel 4:9 cereal in your recipe. Where do you purchase these food items? Thanks for your help! PS We live in a small town with a Walmart and Publix near by but I will travel to find food items.
Try looking for Ezekiel bread in the freezer isle. Also try looking for a Whole Foods store or Trader Joe’s near you. Walmart and other grocery stores carry a lot of whole grain items and vegan stuff. You can probably find whole wheat tortillas and pita bread. Any brand of sprouted grain bread is ok. I hope it helps. God bless you on the Daniel Fast 🙂
I thought that anything with yeast in it is not allowed? I looked and Pita bread is made with yeast. I have even checked out Spinach wraps and a lot of whole grain tortilla and they all contained yeast. Are the pita breads allowed, my husband and son arew getting tired of the tranditional whole wheat tortillas that I have found that did not contain yeast.
Follow the guidelines at your church to be on the safe side. I wouldn’t worry about the pita but that’s only my personal opinion.
looks yummy. i am going to make this next weekend, but without the agave (since its not allowed since its a sweetener) and with a cereal that i have on hand. i cant wait!