Banana Split

Banana Split for Vegans or Daniel Fast

A Banana Split for breakfast? It’s not exactly what you had in mind, but this comes loaded with nuts and crunchy granola for a filling and very nutritious way to start your day.  Your kids will definitely love it and you can even have it as a dessert.


  • 1 banana
  • 1 tablespoon nut butter (peanut, almond, etc)
  • 1 tablespoon ground flax seeds or wheat germ
  • 1 tablespoon chopped pecans
  • 1/4 cup of your favorite whole grain, low sugar cereal (for the Daniel Fast you can probably get Ezekiel Crunchy Cereal)
  • 1/2 cup berrries, fresh or frozen and thawed
  • 1 tablespoon agave nectar, optional
  • Soy or almond milk to taste, optional (you can use any non-dairy milk you like)


Cut the banana in half lengthwise. Spread nut butter on each banana half and put it back together like a sandwich. Sprinkle the banana with ground flax, pecans and cereal. Top with the berries and agave nectar. Eat as is or with a splash of your favorite milk. Is this easy or what?

5 Comments Add yours

  1. cynthia says:

    Can you use Soy Milk on the Daniel Fast?

  2. cynthia says:

    What cereals can be eaten on the Daniel Fast?

    1. admin says:

      Any cereal that is whole grain and sugar free. Try adding fruit to make it more appealing or make/or find granola sweetened with agave.

  3. Abhijeet says:

    I would probably scoohe my new favorite breakfast combo; oats with walnut butter! I started making walnut butter with my food processor and it’s incredible. I love it mixed in my oats, with some pomegranate on top, and yogurt.Your banana toast looks amazing! I should probably switch up my breakfasts every once in a while, but I never want to! I do eggs on weekends sometimes, when I have time.

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