"Meat and Potatoes"

Meat and Potatoes


  • 1/2 onion, chopped
  • 1 clove of garlic, minced or pressed
  • 4-6 large red potatoes, unpeeled and diced
  • 1 small green bell pepper, diced
  • 1/2 lb soy meat substitute or crumbled veggie burgers (make sure it’s vegan, some meat substitutes contain eggs)
  • 1 tsp chili powder
  • 1 bay leaf
  • 1 tsp grapeseed oil
  • salt and pepper
  • Instructions:

    1. Saute onions and garlic until the onion becomes translucent.

    2. Add the meat substitute and brown for 5 minutes or until desired.

    3. Add bell pepper and potatoes, plus all the spices.

    4. Don’t forget to season with salt and pepper.

    5. Cook for about 30 minutes, stirring occasionally. You can add a little vegetable stock if it gets too dry.

    Serve this dish with a salad and a side of beans or use it as a filling for tacos or a burrito.

    One Comment Add yours

    1. Kimberly Malbrough says:

      This is the first meal that I tried…

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